5 Tips For Reducing The Risk of a Burnout at Work - Introvert Whisperer

Introvert Whisperer / 5 Tips For Reducing The Risk of a Burnout at Work - Introvert Whisperer 5 Tips For Reducing The Risk of a Burnout at Work Burnout has become a huge epidemic within our culture. Everything may seem as though it is going great at work, you’re operating on full steam and saying yes to everything, it may feel as though nothing can stop you. One day, inevitably it may hit you completely. Exhaustion and stress go hand in hand and you and your brain will feel completely and inevitably worn out this is a burnout. A burnout can also be described as a state of constant and prevailing stress where no matter what you do, you just can’t escape the feeling of being in a slump. Other symptoms include emotional fatigue, lack of focus, negative feelings such as anger and detachment. If you are burned out, then it is highly likely that your job will suffer and your personality will shift, leaving you feeling too exhausted to function. But, your work life doesn’t need to be this way. You can catch a burnout before it takes full force, so here are 5 tips to help you avoid a burnout at work. Laughter Whilst laughter may be the furthest thing from your mind at the moment, it has been proven countless times that laughter relieves stress, as well as having many positive short and long term health effects. Every study officially conducted on laughter has given positive results and besides, it is hard to feel angry when you’re laughing. Your body cannot distinguish the difference between a real and fake laugh and will release endorphins all the same, which will improve your mood. Even if you don’t want to, 5 minutes laughing, real or fake, will give you a much-needed boost in the middle of a hard day. Start Saying “No” Being a “yes” person can quickly become tiring. Whilst it may be easy to agree to everything, it is important that you do say no to some things, particularly in your career. The more you take on, the more it begins to wear you down and this can impact on your job, especially if you want to stay engaged and energetic about your work. Whilst you don’t need to say no to everything, try small things at first which will help free up your time and your mind when you need it most. It isn’t fair if you are taking on everyone else’s work or menial tasks, so just learn to say no to doing them. Exercise It may seem counterproductive to leave work for you to be able to work out, however, exercise is crucial to your overall physical and mental health. Regular exercise can reduce stress, improve your self-confidence and prevent against cognitive decline. Knowing that you are taking care of yourself, as well as the energy boost you will get from being active, will help you to prevent against further exhaustion which leads to burnouts. Sleep Insomnia is one of the leading causes of burnouts and, when you aren’t getting enough sleep, your brain won’t be functioning at its prime. Not getting enough sleep has other serious consequences, such as lack of judgement, diabetes and depression. Getting enough sleep is crucial to your overall health and happiness, so try to get as much sleep as possible. It has been proven that adults need around 7-9 hours of sleep per day in order to function optimally. Prioritise Your Time Whilst there is no secret to preventing a burnout, there are ways to manage it. Like any other project, all it takes is time management and prioritisation. If all of your tasks are properly delegated, planned and executed, then there will be no need for you, or anyone, to feel overworked or overwhelmed. When coupled with proper management, a burnout is unlikely to ever surface, so if you are beginning to feel overwhelmed at work, then arrange a chat with your manager to see what you can do. Burnouts are stressful and harmful and can be a huge hindrance on both your work and personal life, but there is no need for you to get to this point. Be careful to pay attention as to where you are at emotionally as a burnout can creep up on you over time. Be sure to take time every now and then to make sure that you are being kind to yourself and not overloading your personal and work schedules, or your stress levels. Author Bio:   Natalie Wilson is a freelance health and wellness writer. She loves researching and writing about new health trends and topics, as well as keeping up to date with the latest health news. She’s currently looking into health at work and the steps you can take to increase employee wellness, such as ventilation systems and wellness schemes. You can connect with her on Twitter @NatWilson976. Go to top Do you know what your next career step is?  Many people don’t. 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